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  1. CadillacDave's M-Drol Log (first time user)

    Hello, this is my first post on any kinda muscle or fitness forum, but i have been lurking for years. I am 23 (turning 24 in August), 6' feet tall and 236 right now. I am probably like 11-12% bf. I have been lifting for 3.5 years consistently. I am already reasonably strong and pretty athletic...
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