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  1. Maria

    Pyramid for fat loss

    It's not about food pyramid , I was talking about the method of training called pyramid , which is different story . Thanks for the comment though
  2. Maria

    Squat depth

    Haha you got that right :)
  3. Maria

    Squat depth

    I'm no scientist or expert in this field but what I do know is my body and what works for my body and the ATG is soliciting primarily and the most my quads & maybe secondarily ( and to little to count ) my glutes. And this why I even started this thread because I believe what works for one in a...
  4. Maria

    Squat depth

    I personally try for a balance between ATG and parallel just because my quads are not my priority now and they are big enough . So I rather go just bellow parallel for enough tension on glutes and hamstrings . Personal preference and also what it worked on me for so long .
  5. Maria

    Squat depth

    When I do just bellow parallel I find my glutes the most challenged...
  6. Maria

    Squat depth

    Thank you Register Jr. I can do the ATG with no problem and I find that my quads are challenged as well . The reason I opened this topic is a trainer at my local gym , who made it loud and clear the squat is supposed to be ATG and who doesn't execute it like that is just lazy . And I find that...
  7. Maria

    Squat depth

    What's your take on Squat depth ? From what I know a few factors are involved when executing it and while it seems everybody says ass to the grass is the way not everybody can do it or not everybody can benefit from it . Is there such thing as the "perfect " way to squat ?
  8. Maria

    Pyramid for fat loss

    Thanks Wrivest , I'm doing short rest period to none , so definitely a good sweat with this training method
  9. Maria

    Pyramid for fat loss

    Got it , Thanks
  10. Maria

    Pyramid for fat loss

    I'm sure it won't if don't match it up with an slightly decreased calorie intake . I think I was looking more of a efficiency comparison between your regular traditional training 3-4 sets same rep same weight & this method ( the Oxford reverse pyramid ) which is supposed to be more efficient...
  11. Maria

    Pyramid for fat loss

    Yes pyramid weight training
  12. Maria

    Pyramid for fat loss

    Hey guys and girls , recently started reading /studying , talking with some trainers about pyramid method for fat loss. What's your opinion on it , tips , advice ? Thanks
  13. Maria

    Article: 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are

    Lot of not so true info in this article . Almost laughable but lame
  14. Maria

    Farmer's walk with 45lb

    Thank you :)
  15. Maria

    Farmer's walk with 45lb

    Well I went back to the gym a year ago , trying to get back in shape , after years of being inactive (mother or a 2 year old at that time ) . My goal was to lose body fat and gain more muscle mass all over : get fit as some would say . Now , a year later I am where I wanted to be : fit ...
  16. Maria

    Farmer's walk with 45lb

    Because its not included in my goals & preferences :)
  17. Maria

    Farmer's walk with 45lb

    I do the exact same thing . Only do it once in a while though , don't want to gain on my traps
  18. Maria

    Farmer's walk with 45lb

    What do you girls think of this unconventional exercise for core strength and legs ?
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