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  1. Needs weight gaining advice

    Thats the thing . Im having a hard time getting tge extra meals in. right now im at 2 meals a day abd two protien shakes.

  2. Needs weight gaining advice

    Hello. I am 30 years old. 5"5 and 120. Ive been out of the gym for a year now and am having to start back at the begining. Im having a hard time putting on weight. Im doing only weight lifting no cardio because I do not want to lose any more calories. I know that my biggest issue is im not...
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