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  1. TPAGrk81

    Nutrition and potential bulking help

    Hey all, 35 here 185. I need help putting together the right macros or a 8 week bulk. I am trying to gain some size and then cut down jan5th for 8 weeks. Attached is my current pic. What bf would you say I am? *I am currently doing 185x17 for calories at 3145, protein 275, fat 87 and carbs 315...
  2. TPAGrk81

    Cycle, Training and Nutrition Support

    Hey all, Not sure if this is the right forum. Need some advice. I am 185 and looking to cut and get down to maybe 165. I follow macros and daily calories. I have ordered a stack of anabolic trinity, Andro the giant and Eradicate. I used to do 5 days in gym But recently found kinobody that...
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