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  1. TPAGrk81

    Nutrition and potential bulking help

    Thanks man.. suppliments I just use creatine, glutamine, l-carnatine and whey. Training is a 5 day split filled with dropsets pretty intense and 2 to 3 HiiT sessions a week along with 15 min cardio pre and post workouts.
  2. TPAGrk81

    Nutrition and potential bulking help

    Ok I'll do that.. you know how it is man everyone says something different LOL it's a matter of finding what works for me honestly higher protein does work for me better
  3. TPAGrk81

    Nutrition and potential bulking help

    I'm leaning to the same actually.. after a week of extra copies feel like I need to be leaner or else will be totally discouraged. Gonna shoot at 1838 to 2338 for calories in a mini cut. Keeping protein at 1xbw and fat .4x bw
  4. TPAGrk81

    Nutrition and potential bulking help

    Hey all, 35 here 185. I need help putting together the right macros or a 8 week bulk. I am trying to gain some size and then cut down jan5th for 8 weeks. Attached is my current pic. What bf would you say I am? *I am currently doing 185x17 for calories at 3145, protein 275, fat 87 and carbs 315...
  5. TPAGrk81

    Cycle, Training and Nutrition Support

    Taking blockade during cycle and then post cycle 3x and daa max
  6. TPAGrk81

    Cycle, Training and Nutrition Support

    Hey all, Not sure if this is the right forum. Need some advice. I am 185 and looking to cut and get down to maybe 165. I follow macros and daily calories. I have ordered a stack of anabolic trinity, Andro the giant and Eradicate. I used to do 5 days in gym But recently found kinobody that...
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