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  1. Too Many Vitamins?

    I really want to. But after work man, holy crap, I need something. Mondays and Fridays kill me because I work, come home at 6 or so, take my Pre-WO, lift, and then it's hard to get sleep. Saturday's are busy as hell, and I'm like a zombie. And of course there's the occasional late night outing.

  2. Too Many Vitamins?

    I heard somewhere online (yeah I know, take it with a grain of sand) that it was healthy to take both. So I do. I eat a bowl of cereal, likes oats and grains and stuff, and a banana every morning. Then I usually have lunchmeat or a random meat (beef, pork, turkey, chicken) for lunch. Something...

  3. Too Many Vitamins?

    I just started taking AST Multi-pro, been taking Opti-Men by ON for the past couple months day and night. I weigh about 152 right now. I gotta get my BF% calculated but it can't be much more than 5% if that. Started lifting 5 days a week January of 2008, until the summer started up with my...

  4. Too Many Vitamins?

    My parents are getting kinda nervous. I have bicuspid and tricuspid regergatation in my heart (I dont exactly know the whole deal with that). I have been ordering a bunch of supplements, vitamins, etc. and they have been going past their eyes. They scheduled an appointment with my doctor to look...
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