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  1. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #18 (Shoulders/Arms) Yesterday was an off day for me. Today I got to the gym with 35 minutes to work out before they closed. :( So there was a lot of super-sets going on. For shoulders I did seated dumbell presses immediately followed by side laterals and then dumbell shrugs. There was...

  2. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #16 (Chest/Back) Bodyweight update: +1 pound (192.5). I'm definitely not seeing the bodyweight increases that I was expecting so far. However, I did not measure my bodyfat when I started. And I would say there is some definite recomp going on and that my LBM is probably higher than the...

  3. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #15 (Legs) Once again feeling good today. :) If you have read my log you know I was just getting over a very bad case of the flu when I started my BAM. Most of my numbers had came back up pretty quickly but I was stuggling to get my squat numbers back up there. Well tonight was legs...

  4. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#14 (Shoulders/Arms) Yesterday was a rest day for me. I have been feeling really good lately, just a happy go lucky! :D. No side effects other than slight headaches every now and again. Here's todays workout..... "Military Press" 95 x 15 135 x 10 155 x 7 155 x 7 "Side Dumbell Laterals"...

  5. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#12 (Chest/Back) Today was a pretty good day. I felt great in the gym and once again my numbers are continuing to climb slowly but surely. "Incline Barbell Presses" 135 x 15 185 x 10 205 x 6 205 x 5 "Flat Dumbell Presses" 90's x 10 100's x 7 100's x 6 "Pec Dec" 195 x 11 "Barbell Rows"...

  6. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#11 (Legs) I took the day before yesterday OFF. And yesterday I did some smaller muscle work, calves, traps and forearms but I did not log those numbers. For some reason, I'm still struggling to get my squat numbers back up there though but everything else seems to be coming along. Anyways...

  7. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#8 (Shoulders/Arms) Bodyweight update: +1.5 pounds (191.5) "Seated Dumbell Presses" 35's x 20 50's x 12 70's x 6 60's x 10 "Side Laterals" 25's x 12 25's x 8 + 20's x 4 25's x 8 + 20's x 4 "Reverse Pec Dec (Rear Delts)" 120 x 15 135 x 12 135 x 10 "Seated Overhead Extensions" 90 x 12 100...

  8. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#7 (Chest/Back) Today I felt pretty good, a slight headache but only for a short period of time. My sense of well-being seems to be great using BAM. My strength seems to be going up too. Todays workout... "Incline Barbell Bench Press" 135 x 15 185 x 10 205 x 6 185 x 10 "Flat Dumbell...

  9. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Thanks Panic. I'm determined to get the numbers back up there and then some....

  10. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #6 (Legs) Slight headaches are pretty much an everyday thing so far. My carbs are through the roof and I'm drinking water like a fish, so I don't know. I also have been slightly constipated the last couple days, that I don't like.....On to the good. I haven't gained any weight thus far...

  11. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#4 (Shoulders/Arms) Today I felt better than I have in weeks. My sense of well being was great today. My workout felt great and the numbers are coming back up. I did have a pretty bad headache earlier in the day. Whether that was related to the BAM or not I do not know but I will keep an...

  12. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    I will try that. Thank you!

  13. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Finally some starting pictures. I guess better late never..... Invalid Link Removed Invalid Link Removed Invalid Link Removed

  14. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #3 (Chest/Back) I'm still feeling a little weak and the numbers are still down but here they are.... "Incline Bench Press" BAR x 20 135 x 15 185 x 10 205 x 4 185 x 8 "Flat Dumbell Press" 80's x 13 85's x 10 "Pec Dec Machine" 165 x 10 165 x 10 "Reverse-Grip Pulldowns" 115 x 15 125 x 12...

  15. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#2 (Rest) Well today is my second day on BAM and it is an OFF day for me. I have nothing report in regards to the BAM as of yet. But after taking a full week off from the gym, my last two workouts have left me a little more sore than usual so I could really use this day to rest. I will be...

  16. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#1 (Legs) Well I started BAM last night and today was my second day back to the gym and my first leg workout since I came down with the flu 1.5 weeks ago. Needless to say, I don't have anywhere near the energy or strength that I did before I got the flu. I felt really weak today doing legs...

  17. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Starting weight and measurements Height: 5'11" Weight: 190 Chest: 43" Right Arm: 15.5" Left Arm: 15.5" Waist: 33.5" Left Thigh: 23" Right Thigh:23" Left Calve:14.75" Right Calve:14.25" *All measurements are COLD*

  18. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    BAD ASS MASS™ 60 caps Pro-Anabolic Matrix Bad Ass Mass™ is designed to support serious mass gain through the most effective pro-anabolic pathways. 1. Stimulate muscle AR’s for enhanced protein synthesis and tissue repair. 2. Bind SHBG to increase levels of free testosterone. 3. Increase LH/FSH...
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