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  1. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    OK everyone here it is.....The final review of my 8 weeks of BAM.... First I will start off my with new bodyweight and measurements.... *All measurements just like at the start of the log are COLD* Height: 5'11" Weight: 197 (+7lbs.) Chest: 44" (+1") Waist: 33.5" Right Arm: 15.75" (+0.25")...

  2. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #49 (Back) Today was a pretty good workout. I felt good. I was a bit angry because of some personal issues so that helped fuel the workout. And I never really attempted a 1 RM MAX on deads before and was pleasantly surprised that I pulled 400lbs.! :) "Pullups" BW x 12 BW x 8 BW x 7 BW x...

  3. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#48 (Chest) Tonight's numbers fresh off the press..... "Incline Barbell Press" 135 x 15 185 x 12 225 x 5 225 x 4 "Hammer Strength Presses" 180 x 10 180 x 8 180 x 8 "Pec Dec" 195 x 10 195 x 8 180 x 9

  4. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #48 I haven't logged my last week of workouts, but I did want to give an update. I'm now 7 weeks into BAM. The continous strength increases I was seeing in weeks 1-5 have definitely slowed. My bodyweight is now 197lbs. That is up 1lb. since my last update and 7lbs. since beginning BAM...

  5. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #42 (Chest/Back) "Flat Barbell Presses" 135 x 15 185 x 5 225 x 10 275 x 3 245 x 5 "Incline Barbell Presses" 185 x 11 215 x 4 205 x 5 + 185 x 3 "Pullups" BW x 13 BW x 8 BW x 7 "Bent-Over Barbell Rows" 135 x 15 225 x 8 225 x 7 225 x 7 (Yates) "Deadlifts" 225 x 5 275 x 2 325 x 2 365 x 1

  6. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #41 (Legs) After my last leg workout I was expecting some new PR's this time around but it just wasn't my day....:( I just wasn't feeling it....Next time will hopefully be better. "Squats" 135 x 20 225 x 12 275 x 10 315 x 6 335 x 3 "Leg Press" 540 x 8 540 x 8 "Leg Curls" 50 x 20 100 x...

  7. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #40 (Shoulders/Arms) Sorry, I got a little back logged so will be posting up the last 3 days of workouts. No real improvements in this workout.... "Dumbell Presses" 35's x 20 55's x 15 80's x 7 80's x 5 75's x 7 "Side Laterals" 30's x 10 30's x 10 30's x 10 "Reverse Pec Dec" (Rear...

  8. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #38 (Chest/Back) Today is an off day for me but here is yesterdays workout.... "Incline Barbell Presses" 135 x 15 185 x 12 225 x 5 (PR :D) 225 x 5 (Backed it up :)) "Hammer Strength Bench Press" 180 x 12 180 x 10 180 x 10 "Pec Dec" 210 x 8 210 x 6 "Pullups" BW x 12 BW x 7 BW x 7...

  9. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #36 (Legs) A great workout today! I can almost guarantee a PR for squats next time around. I was going to throw 580lbs. on the leg press again like I have the last few workouts but once I had that I there, I thought.....Naw, I'm feeling it tonight we're doing 600lbs.! And then I was only...

  10. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day#35 (Shoulders/Arms) Hello everyone! Another good workout today and even yet another personal best....I don't really have much to report in regard to the BAM. Everything is smooth sailing right now. :) No sides, and nothing much to speak of other than consistent strength increases...

  11. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #34 (Chest/Back) Bodyweight update #4: +2 lb. (196.0) Today is an off day for me but I will post yesterdays workout since I was too tired to do it last night. I'm still feeling pretty good, no sides to report. "Flat Barbell Presses" 135 x 20 185 x 5 225 x 10 275 x 2 245 x 5 "Incline...

  12. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #33 (Legs) Not much changed this leg workout from my last. But I felt OK today. "Squats" 135 x 15 225 x 12 275 x 10 315 x 5 335 x 3 "Leg Press" 400 x 20 540 x 8 580 x 5 "Lying Leg Curls" 50 x 20 75 x 12 90 x 12 "SLDL's" 135 x 12 225 x 10 275 x 7

  13. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #32 (Shoulders/Arms) I am offically on the second 4 weeks now. :) I took the last two days off to recover. Todays workout was pretty good. Most of my numbers were up. "Seated Dumbell Presses" 35's x 25 55's x 15 75's x 9 (PR :D) 75's x 8 80's x 5 (First time I ever used 80's for this...

  14. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #29 (Chest/Back) Not much to report today. Things are going very well. No sides, steadily increasing strength. "Incline Barbell Presses" 135 x 15 185 x 10 205 x 7 215 x 5 "Flat Dumbell Presses" 100's x 11 (PR :D) 100's x 10 "Pec Dec" 210 x 10 (PR :D) 210 x 8 "Hammer Strength Low Rows"...

  15. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #27 (Shoulders/Arms) Today was a pretty good day in the gym. I felt pretty tired when I got there but the numbers came out OK, and once again I set some more PR's....I'm telling you.... workout after workout the numbers just keep going up...I'm loving it! :) "Military Barbell Presses" 95...

  16. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #26 (Chest/Back) Well I have some good news! Thanks to FnF and ALRI this ride is going to continue for another 4 weeks! :D And something tells me this second 4 weeks is going to be better than the first. Today is an off day for me, but because of yesterdays football games I didn't get a...

  17. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #24 (Legs) What's up everybody!? All I have to say about today is more PR's..... "Squats" 135 x 15 225 x 12 275 x 10 315 x 5 335 x 4 (PR :D) "Leg Press" 490 x 12 540 x 8 580 x 6 (PR :D) "Hammer Strength Lying Leg Curls" 50 x 20 70 x 10 70 x 10 "SLDL's" 135 x 12 225 x 10 275 x 6

  18. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #23 (Shoulders/Arms) Bodyweight update #3: +2.5 lbs. (194.0) Starting weight was 190 lb., so I'm up 4 lbs. since beginning BAM. I will have a final weigh in, measurements, summary and pics when I finish next week. I had to take off yesterday due to some circumstances out of my control...

  19. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #21 (Chest/Back) Yesterday was an off day for me. Today I was back at it and some PR's were in store! "Incline Barbell Presses" 135 x 20 185 x 10 205 x 6 215 x 4 "Flat Dumbell Presses" 100's x 10 (PR :D) 100's x 10 (Backed it up again! :)) "Pec Dec" 195 x 10 195 x 8 "Barbell Rows" 135...

  20. Nathan78's ALRI BAM/Bad Ass Mass Sponsored Log

    Day #19 (Legs) Strength is continuing to climb every workout so I'm very happy about that! :) I think there is going to be some PR's come next leg workout. :D "Squats" 135 x 15 185 x 10 225 x 12 275 x 10 325 x 4 "Leg Press" 400 x 20 490 x 12 560 x 5 "Hammer Strength Lying Leg Curls" 50 x...
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