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  1. WHat is the fastest way to gain weight?

    if i dont work out for 1 week..i feel like im getting skinnier or losing muscle mass..is that normal? people actually told me once i look smaller at the time...

  2. WHat is the fastest way to gain weight?

    and another thing..i've used liquid creatine, powder creatine, protein shakes...creatine just made my muscles a little bigger and cut...and after i drink the shakes i **** it all out...

  3. WHat is the fastest way to gain weight?

    oh yea i forgot i do shoulders too....25 pund dumb bells2 sets of tens and that's a day's work out for me....

  4. WHat is the fastest way to gain weight?

    yea, i do eat alot...i dont know if this is too much...tell me if this is.....everyday i bench...2 sets of 185 10 times each, 15 pound dum bells on each side 20 times each, legs 25 pound dumb bells on each side 2 sets of 10's, triceps 15lbs each side 2 sets of 50's and then i do dum bells again...

  5. WHat is the fastest way to gain weight?

    i work out 5 times a week...i never gain weight...i actually lose it....what's the fastest way to gain weight while working out?
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