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  1. 10 weeks out..Need advice on prep

    Invalid Link RemovedInvalid Link RemovedInvalid Link Removed John, I'm down to 166.2 today but feeling kind of flat and soft. I have some Reduce XT coming along with some intra-workout xtend BCAA I am at 1750 cals a day and doing 3 30 min sessions of cardio a week with 1-2 days of HIIT along...

  2. 10 weeks out..Need advice on prep

    Ok Update Weight down from 170 to 167.2 Measurements are down and going through a recomp I believe I will post pictures later today When down to 1750 cals to get to this point but have been lingering at 167 for over a week??? Meals 2 whole eggs 5 egg whites 40gr oatmeal 1/2 cup blueberries...

  3. 10 weeks out..Need advice on prep

    I will start this immediately and check back in 2 weeks. I prefer rice because its so quick, requires no seasoning, and easy to measure. Do you prefer the brown over white or do you choose a diff. carb like sweet potato? I will cut out my carbs on the last meal and add another portion of...

  4. 10 weeks out..Need advice on prep

    Brand new member and love this site so far and looking for some help from experienced members in this area. I am doing a photo shoot Oct 21st 2017 and want to be around 10% body fat. I am also looking to do a true novice 1st men physique show in November or December. I have been training hard...
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