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  1. just starting

    well this is what i do: (please critique my diet if you think anything needs to get changed) breakfast- 1 packet of oatmeal, 15 almonds, 1 scoop protein shake. mid morning- 1 scoop protein shake and 15 almonds. lunch- same as breakfast pretty much. although i find myself not hungry at all so i...
  2. just starting

    hello, i just started working out and tryin a diet i found on bodybuilding.com. its been a month and im seeing results but i find myself not hungry at all when its my turn to have the next meal. im supposed to have 6 meals a day every 2 or 3 hours and sometimes i just cant do it. is there...
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