Search results

  1. Need Help with Glutes Training.

    THANKS EVERYONE! :)

  2. Need Help with Glutes Training.

    WOW. Impressive. Those numbers has got to be pounds. You do almost 50 reps. Nice. when you say that Im almost 170... what do u mean...? You mean that I am heavy enough or light enough...? I guess its getting late... :) ("You are almost 170, so im sure you can def bring your squats up rather...

  3. Need Help with Glutes Training.

    Thank you, Master. :) Im 5'9 and weigh about 168 lbs. I would like to loose a few pounds and definitely build up a big, round, nice butt. How many sets and reps is ideal? For example 3 times 7, is that too many, or not enough? Thanks again...

  4. Need Help with Glutes Training.

    Yes, I know ATG squats, but I still seem to feel it in my quads more than anything. How heavy? Being new to this, I cant do more than 40 pounds (20 on each shoulder) about 7 reps. Is that too light? How many sets, reps? So far I dont feel anything in my butt.

  5. Need Help with Glutes Training.

    Hello everyone, I am a 28 yr old female. I think curvy bodies are very attractive. I'm just looking for some advice on how to train my glutes. I sprint, run upphills, do every glute related move I can think of (lunges, squats, bridges, lifts, kicks, etc etc) but almost never feel anything in...
Back
Top