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  1. any other women on the forum doing the keto diet, or form of?

    Hi I'm new to this site but not new at all to bodybuilding and dieting. I did keto from Nov 2010 to Dec 2010 and felt it was great for losing fat fast but I lost too much muscle on it. I kept my cals around 1600-1800 ate 185g pro, 10g carbs and 75g fat I've found that intense cardio on keto will...
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