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  1. Jungle Warfare Log

    1 Week Summary: Well I've been taking my Jungle Warfare for a week now and things have been good. My weight is up 4lbs which is obviously not all attributable to JW, and it's obviously not all LBM either. But I'm happy with the product so far. Sides: I haven't really noticed too much. I get...

  2. Jungle Warfare Log

    Day 7 Legs Weight: 198lbs Squats (ass to grass) 135x8 205x3 255x5 255x5 255x5 Single Leg Squat (DB) 55sx6 55sx6 Hamstring Curls 80x6 80x6 Leg Press 360x10 360x10

  3. Jungle Warfare Log

    Day 6 Off

  4. Jungle Warfare Log

    I took cissus a while ago when USPLabs first came out with CissusRX to get rid of some tendonitis I got while throwing football, etc. It helped me out a ton with that pain. And since I recently injured my shoulder while playing football (tendonitis bursitis, and minor rotator cuff tear) My...

  5. Jungle Warfare Log

    within 1 hr. I know it should be in the AM, but the only scale I have access to is at the gym. I weigh myself before lifting every time i'm there. I also try to eat the same foods around the same time before the gym every day. I understand that there will be fluctuations due to that, but it's...

  6. Jungle Warfare Log

    Day 5 Chest/some abs Weight: 197.1 Barbell Flat Bench 135x8 220x5 220x5 225x5 245x1 DB 30* Incline 90x6 90x6 DB Decline 80x6 90x6 Cable Fly Underhand 50x8 70x6 Overhand 100x6 100x6 Weighted Cable Crunch 130x20 140x20 Decline situp BWx15 BWx15 Today was the first day I actually felt extra...

  7. Jungle Warfare Log

    Day4 Back Weight 195.8 Pullups BW+10 x 6 BW+10 x 6 BW+10 x 6 Seated Rows 170 x 8 200 x 6 210 x 5 Barbell Row 135 x 6 155 x 5 Clean 135 x 6 155 x 6 Set of pulldowns and underhand machine row to finish things off Quick easy day since I decided to take deadlifts off this week.

  8. Jungle Warfare Log

    Day3 Weight 196.4 Shoulders BB Military Press (0 leg drive) 140x5 140x5 140x5 Seated DB Press (rotating?) 50sx6 50sx6 50sx6 Movin to 55's next shoulder day side laterals 17.5x8 both arms 17.5x8 both arms right shoulder is bothering me .. keeping these light Reverse DB fly 15x8 17.5x8...

  9. Jungle Warfare Log

    Day 2 Arms Close-grip Bench 135x10 190x6 190x6 190x6 EZ Curl (+bar) 50x6 50x6 50x6 Reversex6 Skull Crusher (+bar) 80x6 80x6 80x6 Hammer Curl DB 32.5x6 35x6 35x6 1-arm cable pushdown (machine weight, not sure of actual #) 35x6 each arm 35x6 each arm 1-arm cable curl 25x8 each arm 25x8 each...

  10. Jungle Warfare Log

    Day 1: Today was a horrible workout .. not a good way to start things off. For a while now I've had this problem with my lower back. It happens when I run, deadlift, squat, etc. It gets competely tight and sort of just cramps up to the point i can barely walk. I'm going to cut back on deadlifts...

  11. Jungle Warfare Log

    Weight: 194 - digital gym scale in the evening before lifting Height: 5'11 current #'s S: 300 ass to grass...very low squats B: 250 D: 425 Split: 1.Legs 2.Arms/Abs 3.Shoulders 4.Back 5.Off 6.Chest/Abs In a pseudo Max-OT style Supplements: ON Milk Chocolate Whey Protein Creapure Creatine EAS...
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