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  1. Maintenance Diet-What do you think?

    I am currently ~193 pounds and am going to switch to a maintenance diet for a bit. Breakfast: 6 ounces egg whites, 1 cup of oats, 1 scoop of protein Meal 2: 4 ounces 2% milk, 1/2 scoop of protein, 4 oz. egg whites, and 1 oz. almonds Meal 3: Turkey sandwich with some olive oil (Arnold...
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