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  1. help me reach my goal of gaining weight

    say i woke up at 6am how should i eat, what should i eat, what should i workout and how should i workout. i am going to be dedicated to this for the next 4 months, no work no school. i am so motivated to gain weight and muscle, i need help on a regiment to follow. im new to this. i did workout...

  2. help me reach my goal of gaining weight

    My ultimate goal is to be a firefighter and I know you have to be in good shape. I will go to the gym, maybe another one where there's some nice people. I don't understand what is HIIT, should I take creatine, reps, sets, what machines I should use, there's 2 people on here saying different...

  3. help me reach my goal of gaining weight

    some of the stuff you guys are saying i dont understand, you sound like mad men in chemistry class, im going to have to google most of it. its hard to focus at the gym with the peps that are there, and trust me no one will help me, maybe a trainer but he will ask me to sign up for a class. you...

  4. help me reach my goal of gaining weight

    yes sir just mass and weight. theres like 20 dvds from p90x, 1 for just abs, 1 for just chest and so on. plus right now i only have 10 lb and 25 lb dumbbells and pull up bar. when i did the chest workout on p90x with the 10lb weights i really felt it on my chest and biceps. i skip the cardio...

  5. help me reach my goal of gaining weight

    makes sense thanks. i was thinking of p90x. i bought the dvds long time ago. i tried it for a week and saw that i was getting a bit defined but with my work i just dont have the energy, now that im taking 90 days off i think ill try it again. but ill look into layne norton.

  6. help me reach my goal of gaining weight

    i got this scale that reads your body fat, BMI and calorie intake for a set goal. it says i have 16% body fat, 20.6 BMI and my goal to 185 lbs is to intake 3305 cal for 24 weeks. on the lifting part, do less reps and more weight? my friend has smaller arms and he can do alot of reps and sets...

  7. help me reach my goal of gaining weight

    hey guys, my first post here. im 6.2 at 165 lbs, my goal is 180 lbs. i don't want to take weight gainers, im doing it with real food. 1:i eat a lot of pastas and bread. this bad in anyway for gaining weight and muscle? 2:i work a labor intense job, a lot of cardio, walking, lifting etc. Ive...
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