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  1. Need advice on diet

    What are some good foods to eat, meals to make, shakes to drink? How do you guys deal with eating right if you have no time time for the kitchen? What is a good meal plan for someone with my goals?

  2. Need advice on diet

    Hello, I need some help constructing a good diet that will fit my goals and life. Let me start by saying I have a job that sometimes, ok almost 75% of the time, leads me to skip lunch because of deadlines and such. I need solutions that I can pre-make, hopefully on the weekends and package up...
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