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  1. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    As much as I love training I have to admit that on days like today when everything is hurting and mentally i am, exhausted i am very grateful for days off from the gym. Between the hectic weekend last week at the Arnold, travel, and an awesome first three days of training this week I woke up...
  2. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Sorry for the delay in answering this. I am still getting used to logging my process on a daily basis. Anyhow, with my complete lack of flowing symmetry it is key for me to be extremely big and conditioned on stage or everything gets lost. The issue there is that over the past few years we found...
  3. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Much appreciated as always. This year is a lot different as I feel I am actually off the radar from the judges standpoint and it is up to me to make some HUGE strides to end up on top from where I am now.
  4. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Thx! I know they will both do their jobs to the fullest so it is up to me to follow through and make it happen.
  5. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    A lot of people ask me about my diet at this stage so here it is. M1- 1 scoop Compete 1 scoop Maximize Inntense 3 scoops iForce Protean 2 cups oats 2 pop tarts Train 2 scoops iForce Compete M2- 3 scoops iForce Protean 2 pop tarts M3- 10oz lean ground turkey 2 cups jasmine rice 2 Athletic...
  6. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    I've been getting a lot of emails asking me to keep a blog leading into the USA's that will give people a better feel of the process that I personally go through leading into shows. After thinking about it I decided to give it a go so if you are interested in following along be sure to check...
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