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  1. Build muscle Testosterone????

    I went away to a military academy and all we did was push up and jogging for 2 months when I came back my sister said I was big my neck everything and I looked disel.I'm medium build.
  2. Critique My BloodWork!!

    Your t levels should also raise when your vitamin d goes up your best bet is to get prescribed the 50,000 iu vit d from your doc.You also can buy the 5000 iu vit d3 at the store to take daily and take the 50,000 iu one once a week.I take my 50,000 iu vit d twice a week.
  3. Am I overweight???

    36/34
  4. Does ZMA really work???

    Is this a good one it has a lot of good stuff in it I see alot of ZMA products don't have copper in them.But this one does Invalid Link Removed
  5. Does ZMA really work???

    Can you recommend a brand
  6. Does ZMA really work???

    I wanna try it to raise my T-level if it does work can someone post a link where I can buy it from.
  7. Build muscle Testosterone????

    What does that have to do with me building muscle??????
  8. New blood work Help!!!!!!!!!!!!

    Why is my Lh so high
  9. Critique my BloodWork!!

    Your best bet is to go to a endo a specialist in hormones.All you'll get online most of the time is half assed answers.I learned my lesson every once in a while you get a person who is truly knowledgeable though.Only thing I can say is try to raise your vit d into optimal range.I'm suprised your...
  10. fsh level???

    Is a fsh of 1.9 good for a man if not what is optimal
  11. Build muscle Testosterone????

    Thanx for the responses fellas.
  12. Build muscle Testosterone????

    Is it possible for me to get big and build muscle with these levels 20 year old man my testosterone TOTAL is - 449 ng/dl (249- 836) , free testosterone (direct) 13.3 pg/ml (9.3-26.5) fsh 1.9 (1.5-12.4) LH 6.2 (1.7-8.6).I went to sleep around 1 am woke up at 5 am and had blood drawn at...
  13. Am I overweight???

    Well i'm 6'1 211 and 20 years old I recently started eating three meals a day.After eating poorly and sleeping poorly half of my teen years.I had an appointment with a endo and he said I gained 18 pounds.My question is should I lose weight and I know it's mostly fat cause i've been sedentary...
  14. New blood work Help!!!!!!!!!!!!

    That's why I drink strictly spring water but knowing how messed up this world is it's probably contaminated with something too.Us humans are polluting and destroying the natural resources we need such as trees rain forest crops and drinking water.
  15. Vitamin D optimal range???

    Well I went to a endo and found out I was deficient in vitamin d level being Vitamin D (25-OH)TOT 21 ng/ml range 32-100 LOW.I was prescribed 50,000 iu vitamin d twice a week.How long do you think it will take for me to get in to optimal range.I've been taken them for 4 weeks already I'm on my...
  16. New blood work Help!!!!!!!!!!!!

    Yea I just guessed the first time but that's good to know 50 mg of zinc must be to much for me.I thought the multivitamin with 2mg copper would balance it out.I'm going to stop with the zinc for a while and just use the multivitamin and vitamin d3.You know anytips besides raw eggs to build my...
  17. New blood work Help!!!!!!!!!!!!

    Aren't raw eggs bad when you have a low blood cell count you trynna kill me.
  18. Critique My BloodWork!!

    You could buy it out of your local pharmacy but discuss the levels with your doctor and see how he feels.
  19. Critique My BloodWork!!

    Your vitamin d should be higher did your doctor prescribe vit d for you your level should be in the optimal range 50-70.
  20. New blood work Help!!!!!!!!!!!!

    Are you serious lol???If so why should I do these things how do you feel about my blood work.Do you think me gettin hit in the testicle caused my lh to be high and testicles not responding.Plzzz help i'm slow when it comes to this type of stuff.
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