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  1. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed The Vitals 5'9 185 lbs. 21% bf Endomorph Training Max-OT (12 Week Program) 6-9 Sets 4-6 Reps Progressive Overload Cardio Protocol LI Cardio-5x week Conditioning,abs,etc-occasional :p Diet Low Carb/Keto 300/50/140 - p/c/f ~2600 cals. Supplement Regiment Protein - 100% WPI -...
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