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  1. Recomp diet and macros?

    I have never recomp'd before but I am going to attempt to. I usually just cut or bulk. Anyways what are the recommend calories for a recomp? Maintenance? Also I am guessing a 40/40/20 diet would work best? I am thinking that or a tkd keto diet...

  2. For Sale: Wanted: 11-Oxo/Sterone/Test (Muscle Builders)

    Hit my up if you got some, or even some bulk powder [CLASSIFIED1550]
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