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  1. Critique?

    Thats probably because pretty much everything in your diet is artificial. I personally think you should drop alot of the suppliments and start adding more real food in place of them. You do not HAVE to use processed macronutrient replacements like whey protein or dextrose/maltodextrin. At best...

  2. Any Flaws in my Diet??

    The Perfect Diet bleh.. not to me. The only food/beverage I TRULY enjoy from time to time is a good glass of wine (god that makes me sound so old!!).. just over the years of drinking it I've really developed a love for it... hey, they don't call it the "drink of the Gods" for nothing! ;)...

  3. Any Flaws in my Diet??

    haha touche.. touche.. I decided I am going to drop the grape juice and the tortillas. They are just extra calories and carbs that I don't need.. especially since I am not getting any protein or fat from them either. For the V8, i've kinda fell in love with that stuff, but I'm going to...

  4. Heart Health

    oh wow.. I'm sorry for your loss. However, great job on your part to take the good from this. I mean you seeing that you need to do something about your problem, rather than falling apart and using the mourning of your friend as an excuse to be lazy and eat whatever you want. Anyway, my...

  5. Any Flaws in my Diet??

    Conclusion Diet revised Thank you all very much for your input, It made me see a lot of what I was missing. I did some recalculating yesterday, and have revised my diet. It might take some getting use to.. I have been on my old diet for the past 2 years. But after everything I have read, it...

  6. Any Flaws in my Diet??

    At the moment, no. I do not do any weight lifting, just pushups and pullups. I am going to start lifting however.. although not much, just enough to give me more definition. I am going to up my protein intake to 150g/day and switch my diet to 50% carbs 35% protein 15% fats The extra protein...

  7. Any Flaws in my Diet??

    wow, fast response! thanks! hmmm.. If im calculating this correctly, (150 pounds) i should be getting: 150g/protein, 150-250g/carbs, and 30-45g/fat per day?? anyone else have any input on this??

  8. Any Flaws in my Diet??

    Hello All, So I have been maintaing this diet for the past 2 years and it has worked wonders for me. I am trying to maintain a lean, low-body-fat, "cut" type of build rather than bulking up. I'm 21, 5'7, 140lbs.. I haven't had a problem maintaining my weight or the body type I'm after...
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