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  1. Check/Rate my Diet

    I really think this diet would work out well for me. However, any modifications I should think about to try and cut down bodyfat?

  2. Overall Health - No Supplements

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  3. Overall Health - No Supplements

    I'm 6'4 230 pounds and have been working out for about a year now. I am no where near ripped and in fact my abs and legs are quite fat. I am looking for advice and the best food choices/workout routines to rid myself of excess fat while gaining a good amount of muscle. Currently at the gym my...
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