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  1. My first competition Nov 10

    I am doing a provincial qualifier Nov 10 and I hope to place top 3 in order to move on to provincials next year. I started prep july 1 at 58 skinfolds weighing 216. Last friday july 27 my skinfolds were 48 and I weighed 221 (I am 5'8), quite a drastic muscle gain in the wake of fat loss. Weeks...
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