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  1. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed Workout - Legs Box Squats -115x8 -115x8 -135x8 -155x6 -175x6 -185x3 -185x3 -190x3 -135x6 -Holy Friggen Volume- -Ipod died- Leg Press -365x10 -365x10 -365x10 SLDL -135x8 -135x8 -135x8 -135x8 Thoughts: Very quick day for me today. Box Squats seem to me as though they are...
  2. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed Workout - Chest/Tris Flat DB Bench -35x10 -45x10 -50x8 PR -55x6 PR -60x5 PR Low Incline SM Press -95x10 -115x8 -125x6 Machine Flyes -105x12 -120x8 -105x8 -very little rest- Skull Crushers -50x6 -50x5 EZ-Bar CG Bench -80x4 V-Bar Pushdowns -90x5 -80x6 -70x6 -90x4...
  3. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed Workout - Back/Calves Deadlifts -135x5 (gettin my grip right) -215x3 -215x3 -220x3 -225x3 (straps) -major scrapes on my shins today- Seated Row (Straight Bar) -150x6 (too heavy,shitty ROM)(UH) -135x6 (UH) -135x5 (OH) -120x6 (UH) -very little rest- CG Lat Pulldowns...
  4. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed Workout - Shoulder/bi DB Overhead Press -30x10 -30x10 -35x8 -40x5 PR -40x5 -35x7 Incline Machine Shoulder Press -90x10 -120x3 (too heavy) -110x6 SM Military Press -95x8 -95x6 -95x6 One Arm Side Laterals -10 lbs x 10/10 -15 lbs x 10/10 -20 lbs x 6/6 BB Curls -60x6 (CG)...
  5. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed Workout - Chest/Tris Bench -Barx12 -95x10 -115x6 -115x5 -115x4 Incline HS Press (amount on each side) -Platex8 -Platex7 DB Flat -40x6 -40x5 Machine Fly -105x10 -115x8 Rope Pulldowns -90x6 -90x6 Straight Bar Pulldowns -100x6 -100x6 Thoughts- Weak ass workout...
  6. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed Workout - Back Deads -135x8 -225x1 -225x1 -225x1 -225x1 T-Bars Rows -135x6 -135x6 -145x6 -145x6 -150x6 SM Shrugs -225x6 -225x6 DB Shrugs -70'sx6 -70'sx6 Lat Pulldowns -135x6 -135x6 -135x6 Thoughts - Yesterdays workout, I just thought **** it. Ill do whatever the hell...
  7. PacMan8

    PacMan's ZAP Attack

    Thank you sir. Dont mind, I just like that shirt ;)
  8. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed Workout- Bench Session Pre-Workout-4 ZAP Caps + Green Mag Intra Workout-Good 'Ol H20 Post-Workout-Chicken Breast+ Flax Oil Sleep-6 Hrs. Bench 95x10* 95x8* 135x3 135x3 135x3 135x3 135x3 135x3 135x2 125x2 Overhead DB Press 35x6 30x7 30x6 Skull Crushers 60x3 50x3 50x5...
  9. PacMan8

    PacMan's ZAP Attack

    First Workout With ZAP! Invalid Link Removed Workout-Legs Pre-Workout-4 ZAP Caps Intra Workout-PW+First Order Post-Workout-Green Mag+BBQ Chicken Breast+1/2 cup of Almonds Sleep-9 Hrs. Squats 135x6* 135x6* 155x4* 175x5 175x4 Leg Press 365x6* 405x6 405x6 405x6 Lying Leg Curls 95x6 95x6...
  10. PacMan8

    PacMan's ZAP Attack

    Invalid Link Removed The Vitals 5'9 185 lbs. 21% bf Endomorph Training Max-OT (12 Week Program) 6-9 Sets 4-6 Reps Progressive Overload Cardio Protocol LI Cardio-5x week Conditioning,abs,etc-occasional :p Diet Low Carb/Keto 300/50/140 - p/c/f ~2600 cals. Supplement Regiment Protein - 100% WPI -...
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