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  1. My diet

    This is my new diet. I am pretty good about keeping the times accurate. Please feel free to critique this. Thank you. 6:00a.m. 48 gram protein shake with 1 cup liquid egg whites 7:30 4 hard boiled eggs 2 packs weight control oatmeal 9:30 10oz. chicken, tilapia, or sirloin and 2 cups of green...

  2. Late Night Meals

    Does anybody wake up at about 2:00 a.m. to eat a meal? Im thinking about doing this to stay as anabolic as possible
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