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  1. Please assist a fitness novice

    Thank you, BodyWizard. I can tell I'm going to learn a lot here.

  2. Please assist a fitness novice

    Wow! Thank you very much for taking to time to formulate such an obliging post; it is very much appreciated. I will definitely make use of your advice. Thanks again!

  3. Please assist a fitness novice

    I am about 5’10 or 5’11 and I fluctuate between 195-200 lbs. My work out plan looks like this: Monday - arms and back. I perform four sets of following doing between 12-15 repetitions: bicep curl, tricep push-down, tricep extension, seated press bar row, and tricep/lat pull-down. Tuesday...

  4. Please assist a fitness novice

    Thank you for replying, Dadof2. Currently, I am using EAS whey protein after I work out. Basically, the only rationale I have behind using supplements right now is that I want to really get in shape for this summer. As of right now, I do not abide by a strict diet. I would really like to...

  5. Please assist a fitness novice

    Thank you very much, OCC! That thread appears to be very helpful and informative.

  6. Please assist a fitness novice

    Hello everyone, I have just recently started working out regularly and I would like to find some sort of supplement that would really bulk me up and not cause testicular shrinkage. Currently, I am about 5’10 5’11 and about 195-200 lbs. I was perusing over at GNC’s website when I found...
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