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  1. HELP!!!

    i shall do that. I do like veg a lot, so taking in veg would not be a problem for me, the one thing i do struggle with is eating regular on a day.

  2. HELP!!!

    Thank you for all the info. At the moment i eat healthy, but i need to research on what the best diet is for me, i tend to drink black coffee and my sugar intake is very low, water is a large part of my fluid intake. i just did that TDEE calculation and it is BMR 1940 and TDEE 2837

  3. HELP!!!

    At the moment i gym almost everyday for about an hour, and the whole hour would be cardio. I dont haver the answers to your other questions, thats why i need help in order to do this the right way. I am 6feet and currently i weigh 95kg or 209lbs. But my problem is that most of that is fat...

  4. HELP!!!

    hey, Thank you for the reply Like i mentioned i am a beginer. At the moment i mostly do cardio and not yet confident to doing free weights. I need to know do i loose weight first or what the prosess would be? My diet is mostly protein at the moment, but again not sure if thats the best for...

  5. HELP!!!

    Good morning all, I am very new to this an need to be pointed in the right direction please... I want to loose a lot of weight, as soon as possible in a cost effective way, i have been going to the gym and i am eating right (I think). Its always been a life long dream to have a good body. I...
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