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  1. Fitness advice

    Thank you so much for replying, so this is pretty much my game plan, no outside food at alll, even If I do ill probably grab a fresh shawarma, because It has chicken and veggies with a little bit of fat, other than that in the past 3 weeks, I've had no oily foods and pretty much no fast foods at...

  2. Fitness advice

    Hi I'm fairly new to this mobile app, and love the information on here because it's free, couldn't ask for more, now to start of I'm a 20 year old dude, about 5 feet 8 inches tall, extremely overweight about 220 pounds, my bmi is about 30, now the real deal is I don't like my unhealthy lifestyle...
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