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  1. Throwing my process out there

    Hey what's up everyone? I am new to the site but not to exercising or lifting weights! I already did a little intro on another thread so you can check that out there if you are that interested but I just wanted to share what I am doing right now and see if you guys have any kind of input. I...

  2. Just introducing myself

    Hey guys....and girls! New here...I have been on a few other forums but I seem to be finding a lot of answers and other good information from this site so I finally decided to join! I am 5'10" 175 lbs, and about 12%BF. I have been exercising since I was about 15 but never really got HUGE...for...
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