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  1. Muscle gain and size after 12week intense diet and training

    Hi there, I've been a gym user for around 10 years now but on and off due to many reasons, I was 17.11 stone just before Xmas and I got to the stage I needed to trim down before I bulk up again becsuse even though I was eating healthy the weight I had before would not dissapear. I'm now 16...
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