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  1. quantikz

    Opinions on my PHAT Routine (power days)

    Hey guys, I'm gonna start PHAT tomorrow and I need some advice on power days. I came up with 2 templates, can you tell me which one would be better? Thank you Template 1: Upper Power ◦Incline DB Press 4x5 ◦Pendlay Rows 4x5 ◦Military Press 4x5...
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