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  1. overall diet help?

    cool, at the moment i eat wraps instead of bread, with chicken, tuna,egg(also the yolk though), ham, so maybe a case of swapping that for some brown rice and pasta? now havin a gander in the recipe section, some gd stuff in there!

  2. overall diet help?

    thanks for your reply, love the sound of the chicken meal, would you have that for lunch? dinner?

  3. overall diet help?

    1st of all i would just like to say hi! been lookin around hear for a few days now and im amazed by the knowledge and friendlyness! anyway iv been training at the gym 4 days a week for over a year now(mostly weights, + some cardio) and would like to start being more serious about it, im quite...
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