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  1. DFA hits XFA sponsored.

    DAY 25/26 Alrighty Sunday I did back and biceps, I cant remember all the numbers but it was a nice lift. The pumps at this point are unbelievable...specially now doing the muscle group splits.. I feel my entire body blow up every lift!! I hung out with my ex the other night and she was sayign...

  2. DFA hits XFA sponsored.

    DAY 24 ( thought it was less then that but I only got 4 caps left in bottle 1) So here is the plan. since im working like a mother ****er these days im going to double up muscle groups and aim for 3- 4 days a week at the gym. Today I did chest and triceps and it actually went pretty wekk for...

  3. DFA hits XFA sponsored.

    thanks man, You guys have been awesome im loving logging this product for you guys. ! its an amazing product aswell!

  4. DFA hits XFA sponsored.

    DAY 18 ARMS Amazing pumps today, Elbows a little sore again on triceps but not bad enough to effect much ...maybe would have gone up 5lbs on DB overhead press if they werent sore. .. really starting to notice the vascularity in the arms today .. felt awesome. ill snap a couple photos ina week...

  5. DFA hits XFA sponsored.

    Day 16/17 Yesterday I just did a bunch of core exercises and 25 min cardio. today i did some legs Gotta get my diet together last few days been so hectic I been slacking on eating enough. Altho I am up a couple lbs at 183 which is weird cuz im doing so much more cardio then normal. Hard to...

  6. DFA hits XFA sponsored.

    DAY 15 Good day today! did some shoulders...felt strong. liftin close to what I did at 210lbs Loving the energy from this I am a recovering stim addict and its nice getting some energy not from stims.. My arms were getting super pumped up today just from doing shoulders.. :feelsgoodman: DB...

  7. DFA hits XFA sponsored.

    DAY 14 arms Today was a good workout forsure...god damn these pumps are amazing... strength it starting to kick in aswell. Altho today I noticed during some triceps that my elbow joints were feeling it and a bit sore. Other then that the workout was awesome..the pumps are really tight...

  8. DFA hits XFA sponsored.

    Day 13 Back Writing this on new iPhone so bare with me. Today wasnt the best workout I was pretty tired fro Work was digging an ditching all day laying service pipes. Although once again after taking the 4 caps I did get the "boost" I keep getting. But was still a lighter then normal...

  9. DFA hits XFA sponsored.

    DAY 10 ( yesterday) LEGS Felt pretty good yesterday was the first day doing legs in a awhile ( yes , ashamed , but work over the last month has had me killing my legs). I went light but it was still a good workout. Its crazy how much focus/energy I am getting from this , am I the only one who...

  10. DFA hits XFA sponsored.

    DAY 9 ARMS DAAMN pumps are NUTS with this... puts any NO booster to shame.vascular to the max and the energy and focus is through the roof so far...man in a couple weeks I imagine its going to be craazzzy. for Biceps I did. DB curls 40 X12 45 X10 50X10 MTS curl machine 65 X10 70 X10 75 X9...

  11. DFA hits XFA sponsored.

    DAY 7 CARDIO/CORE Felt good today. I did 17 min of hard fast HIIT on the tread mill and felt great. Then when I was doing bunch of random core exercises just from pulling and pushing I was getting arm pumps. And veins coming out down my forearms that arent usually there unless im doing hard...

  12. DFA hits XFA sponsored.

    DAY 6 BACK Was pretty tired put a good 10 hour day in at work and was either crouching in a squat position grouting or lifting heavy buckets of grout so my legs are killing me and no cardio today. Again taking the 4 caps pre workout was awesome. Super tired but good energy/pumps again in the...

  13. DFA hits XFA sponsored.

    day 5 shoulders Alright yesterday was a rest day for me and today was awesome. Was pretty tired after work not enough food today but managed to carb up pre-workout and took the XFA 30 min preworkout and energy was high and pumps were pretty damn good. I was getting pumps all down my arms from...

  14. DFA hits XFA sponsored.

    DAY 3 Biceps. Just did biceps today.. think tomorrow will be a rest day maybe cardio/abs Felt odd this morning. I took all 4 caps 20 min before leaving for the gym and while I was driving there I felt VERY stimed up. Which is weird cuz im trying to de-stim my self so been feeling crashed all...

  15. DFA hits XFA sponsored.

    DAY2 Chest. wasnt a heavy day for chest..just nice an easy. I over did it last week and my bad shoulder was acting up. Incline bench. 145 X10, 185 X10, 205 X8, 145 X10 Arny DB pull overs - 65 X10, 70 X10, 75 X10 Cable cross over decline flys- 60 X10, 70 X10, 80 X10 90 X8 Ended it with 1...

  16. DFA hits XFA sponsored.

    Thank you MN team for hooking me up! After a long struggle with the EVIL UPS delivery guys I finally have my Xfactor. Here are my starting stats. chest : 43inch ( under arm pits) arms 16.5inch (Cold Flex) quad 22inch waist 34inches Height 5 10ish weight: 182lbs GOALS: Right now even with...

  17. DFA hits XFA sponsored.

    alright hey guys im a MFF member and joined this site to run this log for the guys at MN. It took a few days to activate my account so here is everything up to date! enjoy!
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