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  1. justine19

    diet advice please!!!!

    female 21 51kg 168cm weight training 6months, 5 days a week consistantly, have been clean eating in large amounts. 6 months till first comp! (fitness model/physique) would like some specific foods to focus on... advice would be great! thanks :)
  2. justine19

    Nutrition and suppliments

    I am a 21yo female, been weight training 5 days a week for 6 months. Need a hand with diet and supplements any suggestions would be appreciated. Trying to bulk up.
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