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  1. Does this seem real

    You would know better than I. I was just simply stating my experience with before and after muscle/BF comparisons :)

  2. Does this seem real

    I doubt I did either. Its skin fold test and from what I have read very inaccurate. However, I would go as far as stating I didnt loose fat, but gained 8lbs of muscle.

  3. Does this seem real

    I had a skin fold test done prior to starting training, I was 22% BF (IIRC) at 6' and 190lbs. At the end of the 1 1/2 month training, I weighed in 198lbs, ~20% BF. The trainer did the math and I had gained 12 pounds of muscle and lost 4lbs of fat. Diet was regular cafeteria food, whey protein...

  4. Diet needs tweeking

    I really don’t know where to post this as it deals with food and supplements... However, I have been doing the Astounding 3 Day workout out for three weeks. I have seen awesome gains...up 60lbs on the bench press from the beginning of this particular workout. It should also be noted I have a...
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