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  1. Copy of Anabolic Diet

    Whats up Guys I've been hearing alot about the Anabolic Diet and am interested in giving it a go. I think this diet makes sense in a way but would like to get all the facts. If it were possible Idlike to get a copy of the book to read, if someone could email it to me I would really appreciate...

  2. Muscle Sorness After Workouts

    hey guys, Ive noticed that my muscles are not sore a couple of days later after my workouts like they used to be. I train everyday for a little over an hour and always do 4 sets per exercise. Ive tried to increase weight but then I dont have good form and am worried that I am not benifiting...
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