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  1. everything i need to know about PH

    hey i wanna start doing PH been lifting awhile now and i wanna do it safely. i have no clue how or were to start. my goal is to add lean muscle mass. i wanna know what is a simple safe ( in terms to all other PH's) first PH what else i should take with it and how to do so?

  2. new need help plz

    hey im 15 127 lbs and a hradgainer im never gonan rrelly cut so can i just eat foods high in fat i hear its good for pwoer lifters and stil lget al lthe protein and carbs i need thx if u can reply

  3. need cirtuqie im new :o

    hey im about to start power lifting and im 5'8 15 a hardgainer and 127 lbs my plan is to eat about 4500 calories a day with about 200 grams of protein and 300 carbs and my routine is monday:cheat tris delts tuesday:rest wensday:trap bicep abs thursday:rest firday:lats and all legs...

  4. need help new :O

    hello im 15 years old 5'8 127 lbs and im a begginer ad i relly liek pwoer lifting but i dont have a clue what should i eat and what days i should work out im in mma and im pretty strong i honestly dont care for the 8 pack and 5% bf lol but what foods should i eat for powerlifting and routine...
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