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  1. Muscle Gains + Carbs

    How many grams of carbs are you eating on a daily basis and what is your goal? What is your main source of starchy carbs?

  2. Anabolic Dieting and Bulking

    I'm a 23 year old female. I'm 5'8 and I weigh 108lbs. My BMI is really low and I want to bulk up. Actually I want to gain lean mass. I don't want to gain fat around my stomach ( which is where it typically stores for me ). I want to continue with my anabolic diet, but I want to grow. Is this...
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