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  1. Copy of Anabolic Diet

    Oh by the way, I gave you some reps Thanks again bro

  2. Copy of Anabolic Diet

    Thanks alot Insidious1, I'll check it out Are you using this diet to hit your goal? Or have you used it before

  3. Copy of Anabolic Diet

    Whats up Guys I've been hearing alot about the Anabolic Diet and am interested in giving it a go. I think this diet makes sense in a way but would like to get all the facts. If it were possible Idlike to get a copy of the book to read, if someone could email it to me I would really appreciate...

  4. Muscle Sorness After Workouts

    Thanks for the suggestions guys, Im going to try something new and see if that works Ive spent most of the last year losing 100 pounds so I want to spend 2008 putting on some muscle. Ive got so much respect for you guys that bust your ass in the gym and get results. I thought losing fat was...

  5. Muscle Sorness After Workouts

    hey guys, Ive noticed that my muscles are not sore a couple of days later after my workouts like they used to be. I train everyday for a little over an hour and always do 4 sets per exercise. Ive tried to increase weight but then I dont have good form and am worried that I am not benifiting...
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