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  1. inklined

    INKLINED MASS FX LOG (sponsored)

    New Training Day TODAYS WORKOUT 4 JAN 2007 LEGS (hamstring concentration) Leg extensions(warm up) Hamstring curls (single leg) 60 lbs 15 reps 80 lbs 12 reps 100 lbs 10 reps 150 lbs(both legs at 7 reps with feet together,7 reps toes angled out ,7 reps toes angled in) 3 sets Stiff legged...
  2. inklined

    INKLINED MASS FX LOG (sponsored)

    Training Day 4 TODAYS WORKOUT 03 JAN 2007 BACK & BI’s Rack chins Bodyweight 15 reps Bodyweight 12 reps Bodyweight with 25 lbs on legs 10 reps Body weight with 50lbs on legs for 8 reps Bent over rows 135 lbs for 12 reps 185 lbs for 12 reps 225 lbs for 10 reps (pause 30 secs)...
  3. inklined

    INKLINED MASS FX LOG (sponsored)

    Traning Day 3 TODAYS WORK OUT 02 JAN 2007 SHOULDERS Side laterals 20 lbs warm up (20 reps) 25 lbs 15 reps 30 lbs 12 reps 40 lbs 10 reps (35 lbs drop set 6 ) Up right rows ( single arm ) cable 30 lbs warm up (20 reps) 50 lbs 15 reps 70 lbs 12 reps 85 lbs 9...
  4. inklined

    INKLINED MASS FX LOG (sponsored)

    Equipment Vid heres a video of the different equipment i'm using for my routine this week...some people aren't famailiar with HAMMER STRENGTH but i've gotten good results and part 1 of my training is with this equipment...part two is good all free weights....stay tuned
  5. inklined

    INKLINED MASS FX LOG (sponsored)

    Day 2 Training Log Here is day two of my MASS FX log my training routine and insight JAN 1st 2007 LEG DAY QUAD CONCENTRATION Leg extension warm up 120 lbs 15 reps 3 set SQUATS (to the FLOOR ) 135 lbs 15 reps (warm up) 225 lbs 12 reps 315 lbs 10 reps 405 lbs 7 reps (315 drop set 6 reps)...
  6. inklined

    BAM vs Mass FX...

    you can see my post of the Mass FX LOG in the supplement forum, i will be as detailed as possible.... Thanks Ink
  7. inklined

    INKLINED MASS FX LOG (sponsored)

    Training Starts Well guys I was going to wait until the NEW YEAR but decided to start on a sunday the 31st of DEC. Because of my weight and past experiences with different supplements I noticed I needed to take the most amount but, for testers sake i'm going to start with 3 a day for 1 week and...
  8. inklined

    INKLINED MASS FX LOG (sponsored)

    FIt. i do it at a high inclined..3.5 is the speed i do it at... and my cardio has been this way for the last 6 months...i noticed i was gaining to much weight so i decided to clean up my diet and do my cardio three x a week.... alot of people believe that in the offseason you shouldn't do...
  9. inklined

    INKLINED MASS FX LOG (sponsored)

    Nutrtion Log Nutrion Log The Contest prep is almost nearing, but for now i'm still in Offseason Mode. So my diet is fairly clean, but still with occassional cheat days. This log will be of the foods i eat over the next 30 days. I will try to be as detailed as i am about my diet. This will...
  10. inklined

    INKLINED MASS FX LOG (sponsored)

    I did forget to add on that my cardio(treadmill with an inclined at 3.5) is going to be 3 x a week...... i have been doing this for a while tryin to cut down some didnt want to leave out this information. Ink
  11. inklined

    INKLINED MASS FX LOG (sponsored)

    Traning Log Here is my current training log.... (Nutrition coming soon) I feel like i need more size on my legs so I currently train legs twice a week focusing on QUads heavy one day with light Hams and Heavy Hams day with light quads. I change my workouts up by changing the exercises. Change...
  12. inklined

    INKLINED MASS FX LOG (sponsored)

    INKLINED MASS FX LOG (updated pics and video) here a brief intro..... and a visual attachment LOG COMING SOON Age: 25 Sex: male Height: 6'0 Weight:242 Bodytype: Training experience (as much detail as possible): weight training for 6 years, seriously body building for the last 3 years...
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