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  1. Bulking Up Diet Plan help

    thanks for the info much appreciated

  2. Bulking Up Diet Plan help

    hey I'm new to this forum and the whole bulking up/working out thing..i'm 19 yrs old, 5'8" and weigh 120lbs..i was wonderin how many calories a day i should consume if im trying to put on muslce and can someone please give me a basic idea of a meal plan for the day..thanks in advance
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