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  1. Anabolic Dieting and Bulking

    I recently had some bloodwork done and the doctor said I'm in a state of ketosis. I have an abnormal level of ketones in my urine. This being said....Do you think it's time I carb up? ( I do less than 50g of carbs during the week ) I typically don't carb up at all or if I do, it's just during my...

  2. Anabolic Dieting and Bulking

    Yes, I'm currently doing Layne Norton's phat routine. Have you heard of it?

  3. Anabolic Dieting and Bulking

    But I've read online that it's a cutting diet. On the weekends, should my carbs be completely exaggerated?

  4. Muscle Gains + Carbs

    How many grams of carbs are you eating on a daily basis and what is your goal? What is your main source of starchy carbs?

  5. Anabolic Dieting and Bulking

    I'm a 23 year old female. I'm 5'8 and I weigh 108lbs. My BMI is really low and I want to bulk up. Actually I want to gain lean mass. I don't want to gain fat around my stomach ( which is where it typically stores for me ). I want to continue with my anabolic diet, but I want to grow. Is this...
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