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  1. Bone bruises on 1AD/4AD

    Hello. I started taking AMS's 1AD/4AD stack. Power, strength and endurance are way up, but I read somewhere that one of the side effects is that one bruises more easily. About a week into the cycle I got a bruise on my right heel (from the treadmill), so now I'm back to the stair-stepper and...
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