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  1. Avant Research introduces the SuperCarb Baking Contest!!

    I'm Johnyq's wife. I made a simple chocolate milk drink using the same cocoa powder above. 1 c. low carb milk 1 Tbsp supercarb 1 1Tbsp cocoa powder comes out like a chocolate malt drink. Pretty tasty!

  2. KazKirk does RPM and DRIVE!

    Jan 18th, Day 5 Workout I got to the gym late as I worked late and Johny Q had already done some stuff that I missed out on...impatient fool. DB bench, flat Warmup 35x8 35x7 35x6 This is definitly the most Ive ever lifted for this exercise. It wasnt pretty, my arms were shaking everywhere...

  3. KazKirk does RPM and DRIVE!

    Jan 17th, Day 4 Workout Good Mornings Still new at this and just getting technique down and not worrying about weight. Bar x6 55x5 55x5 65x5 65x5 65x5 Step Ups I think it was a 2 ft step up, I could be wrong 30 x12 34x12 36x12 40x12 Pull Throughs 60x12 70x12 80x12 Hanging Leg Raises 12...

  4. KazKirk does RPM and DRIVE!

    Jan 15th, Day 2 Workout BB bench, flat (3-5 reps) warmup 80 x 12 80 x 8 Incline BB Bench 75 x6 75x6 75x6 Chin ups with ss of (waiting for JohnyQ to tell me what they are called) 70lbs assist x8 40x12 70x7 40x11 70x7 40x10 70x6 40x9 DB shrugs with SS of DB curls Shrugs...

  5. KazKirk does RPM and DRIVE!

    1/14 Day 1 workout Bench Squats Warm up 65 x 3 75 x3 85x3 95x2 95 x3 100 x2 100x1 100x0 (fail!) Bulgarian split squats 12x20lbs (10lbs in each hand) 12x20lbs 10x20lbs Im finally using weights! There feel a little awful on the knee, but its a good work out. Romanian Dead Lifts 65x10...

  6. KazKirk does RPM and DRIVE!

    Retry take 3: I totally backed down on the Drive. Im taking 1 a day until *things* even out, then will slowly put it up. Apparently Im sensitve! The RPM still doing well. Im thinking maybe Im just an RPM person, not a drive one. That provides good (although probably unwanted) feedback on drive...

  7. KazKirk does RPM and DRIVE!

    Ok! Im back in action, time to try this out again. Ive been back on Drive and RPM for about 5 days, of course, forgot to log. Ill start tomorrow. I still love me some RPM, Drive Im not so sure about. So far, my poor rear end has been paying the price, but no nose bleeds yet! Will the...

  8. KazKirk does RPM and DRIVE!

    At my husbands advice, Im taking a break from Drive and see if the constant nose bleeds go away. I will restart in a couple weeks. I have plenty left to give it a fair second run. EasyEJL: My blood pressure is typically around 105/60

  9. *GET DIESEL sponsored logers search!!!

    doh, nm

  10. KazKirk does RPM and DRIVE!

    Ive noticed that my nose bleeds quite often now. This hasnt ever happened before. Could coincidence that it got cold as soon as I started taking these supplements. Any feedback on this? Its not that my nose is gushing blood, I just blow it and its bloody snot, sometimes just tinges of blood but...

  11. KazKirk does RPM and DRIVE!

    11/6 Day 16 workout Bench Press 8x65 5x75 4x85 3x95 1x100 1x105 Tried 110 twice and got nowhere :( Bent BB rows, with SS of arm raises 12x65 10x30 12x65 9x30 12x64 8x30 Bicep Curls Im not so good at this...curling the bar is about my limit bar x10 barx9 barx8 bar x7...

  12. KazKirk does RPM and DRIVE!

    11/5 Day 15 workout Gym partner had to work late, so I hit the treadmill Warmed up, ran 3 miles and cooled down. Did some situp afterwards. Overall feelings: Felt awesome! Usually if JohnyQ misses the gym, I go down in flames, but I was rearing to go! I havent run in a while, so for...

  13. KazKirk does RPM and DRIVE!

    11/2 Day 12 workout I got to the gym late because of hideous traffic. They had already started on squats, but I was angry from the traffic and grumpy from a bad day at work, so I got on the treadmill and sprinted for a mile. That got all my frustration out, then joined back up again...

  14. KazKirk does RPM and DRIVE!

    11/1 Day 11 No Work Out again! Blame Johny Q, I was all rearing to go but he was grumpy or something. I went home and cleaned the house instead. How exciting. dosing 1 drive in the morning, 1 drive at night.

  15. KazKirk does RPM and DRIVE!

    10/31 Day 10 No Work Out. Messed with the trick or treaters then went and pigged out at the German Pantry :) dosing 1 drive in the morning, 1 drive at night

  16. KazKirk does RPM and DRIVE!

    10/30 Day 9 workout Box jumps worked up to 14 of the aerobic steps stacked on eachother 6 sets x 3 reps I faked myself out on the 5th set and smashed into the box and dropped it back to 11 for the last set. Im not that smart sometimes. My stack was however 3 higher than last time, so Im...

  17. KazKirk does RPM and DRIVE!

    There was gym on day 5 (Oct 26th) but I didnt write anything down and have now forgotten! Weekend was a wash out, so back on track for the new week! 10/29 Day 8 workout BB bench, flat (3-5 reps) warmup 75 x 5 80 x 5 85 x 5 90 x 5 95 x 1 Incline DB bench (target 15-20 reps) 25s x 20...

  18. KazKirk does RPM and DRIVE!

    10/25 Day 4 Didnt go to the gym, felt run down and icky.My days physical activity consisted of moving bedroom furniture from one room to the other. I was blowing hot and cold this morning like I was hitting menapause, but JohnnyQ says this is from the Drive. I started off the day feeling fine...

  19. KazKirk does RPM and DRIVE!

    10/24 Day 3 (I did not work out yesterday) workout Box jumps worked up to 12 of the aerobic steps stacked on eachother 7 sets x 3 reps Reverse lunges, front foot raised 1 stepper 5s x 12 5s x 12 5s x 10 5s x 8 Pull throughs 30 x 12 40 x 12 50 x 12 60 x 10 leg raises x 12 x 10 x 8 x 8...

  20. KazKirk does RPM and DRIVE!

    10/22 Day 1 workout BB bench, flat (3-5 reps) warmup 85 x 5 85 x 5 90 x 4 90 x 5 90 x 5 Incline DB bench (target 15-20 reps) 20s x 20 25s x 20 Bent BB rows, with SS of scarecrows 65 x 9 SS 2.5s x 12 75 x 8 SS 2.5s x 8 75 x 8 BB shrugs 115 x 12 115 x 11 115 x 11 120 x 10...
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