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  1. advice on what to take would be appreciated

    For starters im 5'9 165 and would like to get back to my old self of 185-190lbs of lean muscle. ive never had my body fat tested but its been pretty low considering ive always had a 6 pack. i got my body weight up to 185-190 by taking methyl 1d a few years back. i took a total of 3 bottles...
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