I am currently deployed and had meant to run an actual log, but just haven't had the time. I ran AH and Derm in 2010, and increased my bodyweight by 8lbs. Now I'm 3 weeks into my 6 week cycle of 1-T & AH. And I'm loving it!
My weight at the start was 199.5 lbs and now in the 3rd week my weight...
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