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  1. Article: Serious Bicep Isolation

    Great article! Will be adding this Into my workout for sure! Cheers

  2. Achieving that "shoulder bulge"

    Thanks so much to everyone who took the time to help! I really appreciate it and can see for sure that I don't spend enough time on rear delts! i will take In all the suggestions for sure! Cheers

  3. Achieving that "shoulder bulge"

    Hi I'm writing to try and pinpoint what's lacking in training/ diet in regards to growing a nice round set of shoulders, I have we'll defined shoulders as is and there not out of proportion but at the same time they don't pop! Diet is pretty good mix of mainly protein and carbs and good fats and...
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