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  1. weight gain...

    i just focus on certain body parts a day...like one day is chest, abs, tris, and calves, the next day ill do bi's, back, abs,and traps/lats. if i should do something diff. tell me..thanks guys.

  2. weight gain...

    Also if anyone has any suggestions on what and when i should eat, that would be helpful..

  3. weight gain...

    thanks guys for the input..i appreciate it..

  4. weight gain...

    im kinda new to this but i decided to bulk up alittle...ok im 6'0 160lbs.. i bought some Sizeon creatine, Natural Whey, BNS Sytha-6, 2 Methyl 13-C, and some Pro-Vaso NO2...im going to the gym 5 days a week for about a week now and see little results, i mean i gained a couple lbs and look a...
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