Age - 29
Height - 6'1"
Weight - 205
Training experience - 1.5 yrs since getting back into shape - 3.5yrs total
Training schedule / Routine - Sunday 5mi run, Mon. chest/tri, Tue. 5mi run, Wed. Back & Bi's, Thu. 5mi run, Fri. Legs + chest if feeling good
Diet/Break down - High protein, mod carbs...
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